Today marks the solstice, no matter where you live. Perhaps today is the longest day of the year (here it's ultra cloudy and dark, ironically enough), or tonight the the longest night for you (hello, southern hemisphere.) Regardless, congratulations, you've made it through have the year. It's a big deal. Try not to panic at the thought!
That is exactly what I am good at... I keep drawing the oracle card "get out of your own way" and wondering, "What the heck does that even mean? How am I supposed to do that? I am me." But after seeing it over and over, and then coming across the prayer, May I learn to make good out of what I'm given, rather than only make sense of it, I suddenly understood. I am so good at panic, or, at least, concern.
See, I love growth. I want to never be stagnant, preferring a constant process for becoming closer to the person I was created to be. And to do this, I often spend a lot of time reading books or blogs or quotes or psychology studies. I love reading/thinking about theology and politics, and how these things intertwine. I truly am a 6w5 (for those who don't speak enneagram, I mean that I do worry, but exploration of thought and fact appeals to me. Study appeals to me as a way to lay a solid foundation of truth to stand on. I think if I can read enough truth, I can build my own magic road map to success.) who often thinks, "I have to know it all before I begin to practice any of it," and dwell on all the ways I need to "get better."
Questions I think a lot about include "Where do I fall short?" and "Where can I improve?" and "Who am I not that I want to be?"
I can tell you this pretty confidently: it's only partially helpful, and it's anxiety and depression inducing. Our self-help happy society tells us often that we need to confront our darknesses, and go deep. But honestly? I can go deep- and then get lost so easily. I can know all about what I hate about myself and what has hurt me and what is weighing on me and what doesn't measure up to standards. I can do that all day. I can also stay in bed all day and cry in the bathroom.
There comes a point that we have looked back enough, and now, we need to look forward. I can see all my problems, but who do I want to heal into? I can't just eliminate all things I hate about myself... they have to be replaced with something.
That, and hating myself really isn't helpful. It makes life feel worthless.
I'm understanding it now... that getting out of my own way can mean not standing in the middle of the road staring down the parts of myself I hate. Getting out of my own way could be standing aside to allow the good parts of myself to thrive, and to overgrow some of the shit. But how?
With this in mind, here you are, at the solstice. You made it half through the year. Enjoy the sunlight, if you have it. Enjoy life.
But also take a moment to enjoy yourself and how far you have come.
Yes. Look back. Make a list of all you've accomplished. Look back at your resolutions and reevaluate. If you're stuck, I have a list of questions for new year's here, that may be used for the halfway point as well.
This is also a great time to do a solstice or self love tarot card spread to get you thinking. Frame questions and statements positively, like "What opportunities have emerged this spring?" and "What blessings am I receiving?"
Spreads to try might include....
Summer Solstice Spread via Biddy
Winter Solstice Spread via Biddy
Spread for Self Love via Labyrinthos
Now, moving forward, it may help to begin daily routines/rituals to help you not only learn, but also foster and dream. I suggest bullet pointing anything you'd love to do in your dream routine, and pulling from these ideas to build long and short routines, so no matter how much or little time you have, you have an anchor to begin or end your day, to connect to yourself in a positive way. Consider the following,
oracle / tarot
Psychologist Dr. Nicole LePera developed a worksheet for "future self journaling" that I quite reccomend. You can learn more here, and join her email list to obtain the worksheet (for adults and kids!).
I've been thinking about this lately, the practice of imagining who you shall become, in specific terms. Not just, "I want to be healthy surrounded by plants," but specifying what healthy means. What kind of behaviors and thought patterns does this imply? How exactly would that impact my day, life, feelings, and body? Did you know your brain rarely knows the difference between imagining, observing, and doing? By imagining and writing specifics, you can not only rewire your brain to become this, but also imprint the memory and vision you have within your day, so that you can more consciously act and think the way you want to.
I guess my way of getting out of my own way is to step into the way of my future self. To allow myself to envision a good future and a good self, rather than focusing on all the ways I fall short.
The sky is going to start changing light patterns, and so will I, but this is okay, because like nature, we also live within cycles.
This is no end of anything. The sun will come back. We will endlessly create ourselves. With love, hopefully.
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